Kevin Maloney 7500m row
7,500
Meters
29:23.5
Time
1:57.5
Pace
508
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 120 |
January 09, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 7,500 | 1:57.5 | 215 | 1041 | 24 | 146 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 24 | 133 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 | 143 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 25 | 153 |
| 5:44.7 | 7,500 | 1:54.9 | 231 | 1094 | 27 | 157 |
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Workout Graph
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