Kevin Maloney 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 121 |
January 09, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 22 | 124 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 23 | 45 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 23 | 149 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 22 | 151 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 979 | 23 | 151 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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