Kevin Maloney 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 120 |
January 07, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 24 | 125 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 24 | 106 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 24 | |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 25 | 128 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 26 | 134 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 26 | 135 |
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Workout Graph
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