Kevin Maloney 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
193
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 121 |
January 07, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 23 | 116 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 23 | 110 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 22 | 110 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 22 | 114 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 24 | 121 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 26 | 126 |
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Workout Graph
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