Kevin Maloney 5004m row
5,004
Meters
19:31.1
Time
1:57.0
Pace
341
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
January 03, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,004 | 1:57.0 | 218 | 1051 | 24 | 142 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 24 | 131 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 24 | 145 |
| 3:49.7 | 5,004 | 1:54.3 | 234 | 1104 | 26 | 150 |
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