Kevin Maloney v2024m/3:00r...4 row
8,096
Meters
31:21.1
Time
1:56.1
Pace
558
Calories
142
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 43:21.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 119 |
December 31, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.1 | 8,096 | 1:56.1 | 223 | 1068 | 25 | 142 | |
| 7:58.4 | 2,024 | 1:58.1 | 212 | 1029 | 25 | 126 | |
| r: 3:00 | 86 | ||||||
| 7:55.4 | 2,024 | 1:57.4 | 216 | 1043 | 24 | 138 | |
| r: 3:00 | 72 | ||||||
| 7:53.2 | 2,024 | 1:56.8 | 219 | 1054 | 25 | 144 | |
| r: 3:00 | 78 | ||||||
| 7:34.1 | 2,024 | 1:52.1 | 248 | 1153 | 27 | 160 | |
| r: 3:00 | 20 | ||||||
| r256 |
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Workout Graph
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