Kevin Maloney 5011m row
5,011
Meters
20:19.5
Time
2:01.6
Pace
326
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 118 |
December 30, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,011 | 2:01.6 | 194 | 968 | 23 | 125 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 23 | 92 |
| 6:07.9 | 3,000 | 2:02.6 | 190 | 953 | 23 | 126 |
| 6:00.9 | 4,500 | 2:00.3 | 201 | 991 | 25 | 138 |
| 2:00.2 | 5,011 | 1:57.6 | 215 | 1040 | 25 | 146 |
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Workout Graph
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