Kevin Maloney 5008m row
5,008
Meters
20:07.2
Time
2:00.5
Pace
330
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 03, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,008 | 2:00.5 | 200 | 987 | 24 | 145 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 24 | 139 |
| 6:05.2 | 3,000 | 2:01.7 | 194 | 967 | 24 | 152 |
| 5:55.7 | 4,500 | 1:58.5 | 210 | 1022 | 25 | 143 |
| 1:58.8 | 5,008 | 1:56.9 | 219 | 1053 | 27 | 147 |
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Workout Graph
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