Kevin Maloney 3x3000m/6:00r row
9,000
Meters
35:40.3
Time
1:58.9
Pace
605
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 53:40.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 117 |
August 09, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.3 | 9,000 | 1:58.9 | 208 | 1016 | 23 | 146 |
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 25 | 142 |
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 26 | 156 |
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 21 | 140 |
| r159 |
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Workout Graph
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