Kevin Maloney 3500m row
3,500
Meters
14:06.8
Time
2:00.9
Pace
227
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 118 |
June 08, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 22 | 131 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | 126 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 21 | 121 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 22 | 128 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 22 | 133 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 22 | 135 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 | 138 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 23 | 141 |
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Workout Graph
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