Kevin Maloney 3500m row
3,500
Meters
14:11.7
Time
2:01.6
Pace
227
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 118 |
March 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,500 | 2:01.6 | 194 | 968 | 21 | 119 |
| 2:56.2 | 700 | 2:05.8 | 176 | 904 | 21 | 102 |
| 2:53.1 | 1,400 | 2:03.6 | 185 | 937 | 21 | 110 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 966 | 21 | 119 |
| 2:47.0 | 2,800 | 1:59.2 | 206 | 1009 | 22 | 130 |
| 2:45.0 | 3,500 | 1:57.8 | 214 | 1035 | 24 | 137 |
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Workout Graph
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