Kevin Maloney 2x15:00/7:00r row
7,564
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
November 30, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 22 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 22 | |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 23 | |
| r62 |
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Workout Graph
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