Kevin Maloney 3x1000m/4:00r row
3,000
Meters
11:09.1
Time
1:51.5
Pace
217
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 23:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 117 |
January 08, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 24 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 25 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | |
| r1,159 |
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Workout Graph
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