Kevin Maloney 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
198
Calories
86
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 117 |
December 16, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 957 | 21 | 86 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 21 | 76 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 21 | 76 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 22 | 76 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 979 | 23 | 76 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 23 | 127 |
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Workout Graph
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