Kevin Maloney 3000m row
3,000
Meters
12:29.5
Time
2:04.9
Pace
194
Calories
95
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 118 |
December 15, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 21 | 95 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 21 | 71 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 21 | 71 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 21 | 107 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 22 | 112 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 22 | 115 |
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Workout Graph
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