Kevin Maloney 3000m row
3,000
Meters
12:05.0
Time
2:00.8
Pace
201
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 112 |
October 14, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 22 | 123 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 22 | 106 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 22 | 117 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 22 | 123 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 23 | 131 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 24 | 138 |
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Workout Graph
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