Kevin Maloney 3000m row
3,000
Meters
12:15.3
Time
2:02.5
Pace
198
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 110 |
October 07, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 22 | 127 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 22 | 123 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 22 | 119 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 966 | 22 | 130 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 23 | 133 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 23 | 134 |
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Workout Graph
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