Kevin Maloney 3000m row
3,000
Meters
12:33.4
Time
2:05.5
Pace
200
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 07, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 21 | 116 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 18 | 106 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 22 | 109 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 23 | 117 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 23 | 124 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 23 | 126 |
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Workout Graph
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