Kevin Maloney 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
189
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 111 |
October 06, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 19 | 120 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 20 | 116 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 19 | 121 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 19 | 123 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 20 | 119 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 21 | 122 |
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Workout Graph
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