Kevin Maloney 3000m row
3,000
Meters
12:25.7
Time
2:04.2
Pace
195
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 114 |
October 02, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 20 | 127 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 21 | 120 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 21 | 124 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 20 | 129 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 20 | 130 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 21 | 134 |
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Workout Graph
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