Kevin Maloney 4x1:00/1:00r row
1,217
Meters
4:00.0
Time
1:38.6
Pace
105
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 8:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 115 |
October 02, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 29 | 134 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 115 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 134 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 142 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 145 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.