Kevin Maloney 3000m row
3,000
Meters
12:18.6
Time
2:03.1
Pace
197
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 115 |
October 02, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 21 | 115 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 21 | |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 21 | |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 21 | 108 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 22 | 117 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 22 | 120 |
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Workout Graph
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