Kevin Maloney 3000m row
3,000
Meters
12:39.0
Time
2:06.5
Pace
191
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 109 |
September 25, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 20 | 133 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 21 | 127 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 21 | 132 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 20 | 133 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 20 | 135 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 21 | 140 |
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Workout Graph
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