Kevin Maloney 8x1:00/1:00r row
2,410
Meters
8:00.0
Time
1:39.5
Pace
205
Calories
133
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 109 |
September 25, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,410 | 1:39.5 | 354 | 1519 | 29 | 133 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 95 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 95 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 149 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 157 |
| r120 |
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Workout Graph
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