Kevin Maloney 3000m row
3,000
Meters
12:09.1
Time
2:01.5
Pace
199
Calories
111
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 109 |
September 25, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 22 | 111 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 21 | 76 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 22 | 108 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 22 | 117 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 23 | 123 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 131 |
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Workout Graph
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