Kevin Maloney 3000m row
3,000
Meters
12:22.5
Time
2:03.7
Pace
195
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 110 |
September 23, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 21 | 133 |
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 22 | 131 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 21 | 134 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 21 | 132 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 22 | 135 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 22 | 136 |
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Workout Graph
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