Kevin Maloney 4x1:00/1:00r row
1,223
Meters
4:00.0
Time
1:38.1
Pace
106
Calories
135
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 110 |
September 23, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 30 | 135 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 93 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 144 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 152 |
| r54 |
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Workout Graph
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