Kevin Maloney 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
197
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 110 |
September 23, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 21 | 115 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 21 | 103 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 109 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 21 | 118 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 22 | 120 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 23 | 129 |
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Workout Graph
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