Kevin Maloney 3000m row
3,000
Meters
12:17.7
Time
2:02.9
Pace
197
Calories
96
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 112 |
September 18, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 948 | 21 | 96 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 21 | 62 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 21 | 62 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 21 | 116 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 22 | 118 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 23 | 124 |
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Workout Graph
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