Kevin Maloney 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
195
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 111 |
September 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 21 | 119 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 22 | 115 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 21 | 118 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 21 | 118 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 21 | 121 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 22 | 126 |
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Workout Graph
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