Kevin Maloney 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
198
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 111 |
September 14, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 22 | 114 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 22 | 106 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 22 | 113 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 23 | 113 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 23 | 118 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 22 | 123 |
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Workout Graph
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