Kevin Maloney 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
472
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
September 11, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 22 | 123 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | 101 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 112 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 121 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 131 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 150 |
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Workout Graph
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