Kevin Maloney 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
196
Calories
98
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 112 |
September 10, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 22 | 98 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 22 | 70 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 943 | 22 | 70 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 22 | 115 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 23 | 114 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 22 | 121 |
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Workout Graph
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