Kevin Maloney 8x1:00/1:00r row
2,282
Meters
8:00.0
Time
1:45.1
Pace
180
Calories
134
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 110 |
September 06, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 27 | 134 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 87 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 137 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 136 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 138 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 141 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 149 |
| r107 |
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Workout Graph
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