Kevin Maloney 8x1:00/1:00r row
2,209
Meters
8:00.0
Time
1:48.6
Pace
167
Calories
129
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 110 |
September 06, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 26 | 129 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 105 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 123 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 135 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 135 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 135 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 131 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 136 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 137 |
| r111 |
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Workout Graph
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