Kevin Maloney 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
198
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 110 |
September 06, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 21 | 117 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 21 | 111 |
| 2:25.4 | 1,200 | 2:01.1 | 197 | 977 | 22 | 113 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 22 | 120 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 960 | 22 | 120 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 23 | 124 |
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Workout Graph
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