Kevin Maloney 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
195
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 109 |
September 04, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 22 | 120 |
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 22 | 83 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 22 | 125 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 22 | 129 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 22 | 131 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 23 | 132 |
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Workout Graph
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