Kevin Maloney 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
197
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 110 |
August 23, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 22 | 120 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 22 | 112 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 22 | 117 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 23 | 121 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 22 | 124 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 23 | 128 |
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Workout Graph
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