Kevin Maloney 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
195
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 111 |
August 21, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 21 | 123 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 21 | 111 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 22 | 122 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 22 | 122 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 22 | 130 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 22 | 133 |
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Workout Graph
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