Kevin Maloney 3:00 row
664
Meters
3:00.0
Time
2:15.5
Pace
41
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 12 |
| Stroke Count | 36 |
| Drag Factor | 111 |
August 21, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 12 | 102 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 97 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 11 | 104 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 106 |
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Workout Graph
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