Kevin Maloney 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
195
Calories
94
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 111 |
August 21, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 21 | 94 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 20 | 62 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 21 | 62 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 22 | 112 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 931 | 22 | 116 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.