Kevin Maloney 21:00 row
5,137
Meters
21:00.0
Time
2:02.6
Pace
345
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 109 |
August 19, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137 | 2:02.6 | 190 | 953 | 21 | 136 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 12 | 108 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 15 | 117 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 122 |
| 12:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 138 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 148 |
| 18:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 159 |
| 21:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 165 |
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Workout Graph
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