Kevin Maloney 3:00 row
628
Meters
3:00.0
Time
2:23.3
Pace
37
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 12 |
| Stroke Count | 36 |
| Drag Factor | 109 |
August 19, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 12 | 99 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 96 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 99 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 102 |
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Workout Graph
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