Kevin Maloney 3000m row
3,000
Meters
12:34.3
Time
2:05.7
Pace
192
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 107 |
August 17, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 21 | 117 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 21 | 108 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 22 | 112 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 22 | 122 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 21 | 121 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 23 | 126 |
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Workout Graph
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