Kevin Maloney 21:00 row
4,933
Meters
21:00.0
Time
2:07.7
Pace
326
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 109 |
August 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,933 | 2:07.7 | 168 | 878 | 22 | 125 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 14 | 93 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 17 | 101 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 111 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 124 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 139 |
| 18:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 152 |
| 21:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 160 |
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Workout Graph
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