Kevin Maloney 3:00 row
564
Meters
3:00.0
Time
2:39.5
Pace
30
Calories
90
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 109 |
August 07, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 13 | 90 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 14 | 89 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 13 | 93 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 14 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.