Kevin Maloney 3:00 row
567
Meters
3:00.0
Time
2:38.7
Pace
31
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 109 |
August 07, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 14 | 90 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 90 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 14 | 91 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 13 | 90 |
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Workout Graph
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