Kevin Maloney 19:29 row
4,634
Meters
19:29.6
Time
2:06.1
Pace
309
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 108 |
August 05, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 4,634 | 2:06.1 | 174 | 899 | 20 | 123 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 14 | 78 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 16 | 92 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 110 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 123 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 142 |
| 18:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 157 |
| 19:29.6 | 430 | 1:44.1 | 309 | 1365 | 29 | 164 |
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Workout Graph
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