Kevin Maloney 2x3:00/1:00r row
1,434
Meters
6:00.0
Time
2:05.5
Pace
93
Calories
111
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 106 |
July 31, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 111 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 93 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | 129 |
| r40 |
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Workout Graph
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