Kevin Maloney 3000m row
3,000
Meters
12:07.1
Time
2:01.1
Pace
200
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 109 |
July 29, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 23 | 113 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 23 | 96 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 22 | 96 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 966 | 23 | 119 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 24 | 125 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 25 | 133 |
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Workout Graph
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